All of us here at Ireland Walk Hike Bike have been saying it for years but now Doctors have confirmed that Hiking can change our brains.
A recent article on collective-evolution explains exactly how.
It explains that hiking can stop “Negative Obsessive Thoughts”, disconnecting from technology during a hike “Boosts Creative Problem Solving”, it can actually improve ADHD in Children and as it is great exercise it “Therefore Boosts Brainpower”.
If you would like to join us for a guided walk in Ireland this year, check out our Hike Date. If you would prefer to discover the benefits of hiking independently we have plenty of options in our Self-Guided Section.